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Volume Limitation: Please do not set the volume to maximum permanently. High volumes over extended periods can cause hearing damage. Take Regular Breaks: For prolonged use (e.g., audio sessions, meditations, etc.), it is advisable to take regular breaks – ideally about every 60 minutes. Be Aware of Your Surroundings: Do not use headphones in situations where auditory perception is important (e.g., cycling, driving, in traffic, operating machinery). Cleanliness & Hygiene: Regularly clean ear pads; pause use if pads are dirty or if skin irritation occurs. Not for Children Without Supervision: Small children should only use headphones under supervision and with appropriate volume limitation. Use Only as Intended: The headphones are intended for audio applications – not as hearing protection, medical devices, or sleep aids. Note on Promises & Effect Claims: The headphones are specifically designed for frequency audio applications. Claims about effects (e.g., consciousness alteration, relaxation, mental states) are based on the concept of sound frequencies and do not replace medical diagnosis or therapy.