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This shorter version of the Sankalpa Meditation for Spiritual Growth offers a condensed flow of impulses taken from that exercise. It is concentrating on the content directly usable as a Sankalpa, yet omits the philosophical framework that makes integration easier. If you are experienced in yogic and spiritual philosophy and prefer to have the essence without the storyline, or if you already know the longer version and need something shorter to fit in your day for regular practice, this meditation is for you.
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