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Congrats to your decision of making yourself the best hockey player you can be! With
Let's get started - with Yoga4Hockey's Hatha Yoga for Hockey Players. This is our first hockey yoga programm based on a holistic approach. We joined forces with some of the best Yogis and Yoginis. We designed a yoga program that supports the specific needs of hockey players. Our common goal is to bring your hockey game to the next Level. We hope and are convinced that you will see progress immediately. For this hockey program, we have identified and curated twelve ideal asanas for our common purpose preceded by a short, but essential warm-up.
Each of these exercises is explained in detail. So you don’t need to have yoga experience to start. You can exercise at home just for yourself to get an edge on your competition or use in Team practice - during or off the season. It is important though to follow the instructions in detail and pay attention to the signs of your body! Please have a look at the disclaimer of this book as well!
Moreover with every single exercise comes an explanation about its effects and how this one contributes to your goal of making yourself the best hockey player you can be.
And now: Let's get started!
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