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Yoga-Nidra for Sleep is basically the Nyasa & Silence-Meditation without a guided ending, balancing your subtle energies through an extensive and grounding Nyasa (body scan), thus allowing you to drift into restful and regenerating sleep. Enjoy! May this exercise be of benefit to all beings and to the world. In gratitude. Atma Namaste. Andreas
Duration: 16:30 Minutes.
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