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12 Week Fitness Guide - Vanessa Mariposa

My transformation program incorporates the essential aspect for burning body fat and replacing it with lean muscle: high intensity weight training. Don’t forget to take your “BEFORE” pictures because things are about to get serious!

This is an ultimate fitness guide, which basically includes all my “secrets” to how I have achieved my physique.
I will guide you step-by-step to how to optimize your workouts to achieve your fitness goals. My plan is guaranteed to build muscle and burn fat!

What's included?

  • How I started my fitness journey
  • 12-week workout plan (6 split)
  • 6-phases of the most challenging exercises to burn fat and optimize muscle building (switched every 2 weeks)
  • Tailored for males and females
  • My top tips to save calories, stay slim & healthy
  • Workout instructions
  • Gym bag essentials
  • Supplement recommendation
  • Optimizing recovery


  • Build your glutes and get the abs you’ve always wanted
  • Make your body curvy from the right places
  • Get lean and toned
  • Optimize your muscle gain and fat loss
  • Gain more energy and handle stress better

Who is the plan for?

  • This plan is for everybody who is looking to optimize muscle building and recovery
  • For anyone who´s ready to put those curves in their right places

How long does it last?

  • Each workout takes about 50-60 minutes
    12-week program
  • 6 Workouts per week

If you have any questions about my guide, just send me an e-mail to vanessa.mariposa@gmx.at. You'll get an answer as soon as possible!

97,00 €
MwSt Deutschland (0%):
0,00 €
97,00 €
97,00 €
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