Have you ever wanted to have the body of an athlete without having to train as hard as one? Look no further...these two simple workouts will leave you looking shredded and fitter within weeks!

Abdominal Assault - In this 10 minute workout you will work every muscle that makes up your abdominal area including your lower back, leaving you with a defined mid section.

Metabolic - This 4 week body transformation challenge is comprised of 6 20 minute workouts that are the equivilant of working out at the gym for an hour. Every part of your body is worked giving you a well rounded physique in the process.