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How breathing patterns influence movement, sleep and ...

When athletes participate in physical activity, the presence of dysfunctional breathing can manifest as premature breathlessness, muscle fatigue, dysfunctional movement inevitably resulting in suboptimal performance. Dysfunctional breathing is not necessarily related to cardiovascular fitness.

It is surprisingly common, to be incredibly fit and still demonstrate symptoms of dysfunctional breathing. Ultimately, poor breathing patterns will have a significant and long-term impact on both mental and physical wellbeing.

presented by Patrick Mckewon

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from 08/12/2024 on
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