This compact online program for women includes theory and practice for 30 days and is a step-by-step guide for activating success, courage and joy at work in particular and in life in general. The program helps you remove obstacles, fears and self-doubt that stand in the way of success and in turn helps develop resilience, assertiveness and self-confidence. This course rests on two pillars: Findings from the fields of neurobiology, psychology and philosophy are presented in a catchy and easily understandable way. In addition, you will benefit from the wisdom and experience of the author, who only teaches and passes on what she has experienced herself.  

The course contains a total of over 150 minutes of audio material in over 80 audio lessons:

• 25 mindset impulses with theoretical input on ways of thinking and behavior patterns as well as questions for self-reflection.
• 31 motivational impulses with illustrative examples from everyday life as well as exercises for consolidating what you have learned and for self-reflection
• 25 practical exercises dealing with mindfulness, sensory perception and self-love
• over 10 worksheets with further exercises to deepen and consolidate what you have learned
• bonus material with two powerful transformational exercises as well as valuable impulses (audios and videos) from experts in the fields of personal development, psychology and music education.
• two Zoom calls with the course instructors for an exchange of experiences and a question and answer session  

Due to the small amount of time required, the flexible time management and the balanced ratio of theoretical input and exercises you do yourself, a quick integration into everyday life through listening, writing and reflecting is guaranteed. By the way, this course is also available in other languages.