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Self Care for Beginners Audio Course

The Self Care for Beginners course is a wonderful way to start a journey of self discovery & self appreciation and help raise your inner vibration, so you can get
what you want in life with more ease.

If you are here it means that your heart is already open
and willing to receive the gifts that the Universe has been preparing for you with so much love. 

Here is the course content so you can get a better picture of what you can benefit from:


1. HOW DO THE BODY, MIND AND SOUL WORK TOGETHER 
1.1 The body - your material self
Tools: healthy eating tips
1.2 The mind - your mental self
Tools: powerful affirmations dictionary
1.3 The soul - your divine self
Tools: 6 tips for your evening self care routine

2. SELF CARE STARTS WITH SELF LOVE! 
Tools: visualisation technique to switch to positive thinking

3. FIND OUT WHERE YOU ARE RIGHT NOW IN YOUR LIFE 
Tools: Wheel of life

4. HOW TO REACH YOUR GOALS 
Tools: SMART goals


Bonuses
I. “Healthy eating tips in your 20s, 30s, 40s, 50s and 60s for a long and happy life” expert article courtesy of Dr. Monica Mocanu, diabetologist and nutritionist
II. Powerful affirmations dictionary
III. Heart centered meditation to get a deeper connection with your soul and raise
your vibration

 

I feel very proud of you for choosing to actively care for yourself and for taking the first step towards a happier YOU.

Enjoy the course and let me know what helped you
the most by contacting me on my website: www.mirelamanolachelifecoaching.com or you can follow me on Instagram for more inspiration: @mirelaselfcarecoaching.

I would be happy to hear from you!

Love, Mirela

Your Self Care Coach

 

€45.00
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