"Pilates for the Military"
(applicable for all sports)
Workshop with Joakim Valsinger
Joakim is a participant of the Lolita San Miguel's Pilates Master Mentor Program and a former paratrooper and Australian Army commando, Lolita inspired him to conduct research on Pilates for the military.
In this inspiring workshop Joakim held at the „1st norddeutscher Pilates Congress" in 2021, he shares his astonishing findings of the 12 week program.