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TACTICAL ATHLETIC / long range missions
full-body functional training program with focus on capacity of lower extremity
program content:
- script „functional training basics“ (33 pages - in German & English)
- script „functional training settings“ (36 pages - in German & English)
- script "functional training organisation" (6 pages - in German & English)
- full description of illustrated exercises (115 pages - in German & English)
- program with 6 training plans (nearly 50 exercises)
aim:
- stay healthy and resilient in tactical situations (carrying load, work under time pressure, …) in long walks
- get skills for an effectiv switch between moderate/fast walking and intensive actions (ambush, rescue situaiton, urban scenario, …)
launch price: 89,00€
regular price: 139,00€
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€89.00 |
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