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Being Whole

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This video course will give you guidance on how YOU CAN achieve wholeness and fulfillment physically, mentally, and spiritually.

Topics covered:

  • Five Easy Ways to Heal Your Mind After a Tough Week
  • 5 Signs Your Physical and Mental Beings Are Disconnected
  • 5 Simple Practices To Master Your Physical, Mental, and Spiritual Health
  • 5 Tips to Heal Past Trauma and Become Whole
  • Being Whole Starts With You
  • Intuition is Key to Being Whole
  • Intuitive Eating For Physical, Mental, and Spiritual Health
  • Take Care of Your Mind to Take Care of Your Body
  • The Relationship Between Spirituality and Your Health
  • What Does “Being Whole” Mean?

Here's what you will discover in this guide:

  • The research behind the mind and body connection and how it affects health;
  • How being whole in all aspects of health can change how you view life;
  • Why you need to focus on making goals to reach your life desires; 
  • How to refocus your mind on routines and habits;
  • How to adopt make habits centered on goals to help you achieve your life purpose;
  • How to create a life that is whole and reconnected to the world and community around you;
  • How to spend less time focusing on stressful emotions and more time on being whole;
  • How to improve your sleep and make sleep routines to help you get better sleep every night;
  • Ways to strengthen your relationship with your spirituality;
  • Rules for focusing less on failure and more on living in the moment;
  • Successful techniques making goals and plans;
  • How you can practice facing your inner demons and learning how to silence them with positivity;
  • Customized activities that will help realize if your routines are working or if you need to make changes to refocus them;
  • Practical ways to join social groups and spend less time in isolation;
  • 4 techniques to be more open to sharing your journey with others;
  • Over 20 additional resources that will help you deepen your journey and help you with health and goalkeeping;
  • And much more!
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from 11/02/2022 on