Office Sports offers you this corporate health Theraband course for beginners and Advanced people:
- start your Theraband exercise everywhere at any time, indoor or outdoor
- train the muscular regions that are often neglected especially during monotonous office work!
- profit from simple, short and effective exercises that do not take up more than 40-60 seconds per round!
- 24 exercises & different levels for beginners
- 12 more advanced variations for a deeper workout experience
Video tutorial in english by professional female and male gym instructors
Get the company license with unlimited use within your company
You will receive two separate Video files in .mp4 format that can be played on every device.