Ebook with over 70 delicious and healthy recipes.
You will receive the PDF for download via email after your purchase.
Delicious Food That Supports Your Body — Especially With Lipedema
Created by Aylin Meric & Chef Patrick, this cook e-book combines nutrition, flavor, and science-backed food principles.
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Easy Breakfasts & Brunch
e.g. Turkish Eggs, Matcha Chia Pudding, Golden Glow Oatmeal
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Bread & Savory Baking (all anti-inflammatory)
e.g. Low-Carb Power Bread, Buckwheat Bread
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Nourishing Lunches & Dinners
colorful salads, bowls, warm vegetable dishes
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Warm, Comforting Main Meals
protein-rich, lymph-friendly, filling without heaviness
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Desserts Without refined Sugar
naturally sweetened and gut-friendly
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Dressings & Sauces
quick basics to elevate every meal