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Nervous System First Aid Kit – Digital Somatic Regulation Workbook

$19.99

The Nervous System First Aid Kit (Digital Workbook) 

✔ Instant Digital Access – Get immediate download access after purchase.


✔ Practical Body-Based Tools – Includes guided breathing techniques, grounding exercises, and daily nervous system tracking.


✔ Beginner Friendly – Clear, step-by-step instructions designed for everyday use.


✔ Digital PDF Format – Accessible on phone, tablet, or computer.

This workbook is designed to support nervous system regulation using simple, body-based calming techniques. It is structured for real-life use and can be referenced whenever stress or overwhelm arises.

60-day money-back guarantee, no questions asked.

 

{Optional Add-On Notice:
During checkout, you may be offered additional companion resources designed to complement the main product. These add-ons are completely optional and not required to purchase or use the Nervous System First Aid Kit.

Disclaimer:
This product is provided for educational and informational purposes only. It is not medical or psychological advice. Individual results may vary.}

Product image

Nervous System First Aid Kit – Digital Somatic Regulation Workbook

The Nervous System First Aid Kit (Digital Workbook) 

✔ Instant Digital Access – Get immediate download access after purchase.


✔ Practical Body-Based Tools – Includes guided breathing techniques, grounding exercises, and daily nervous system tracking.


✔ Beginner Friendly – Clear, step-by-step instructions designed for everyday use.


✔ Digital PDF Format – Accessible on phone, tablet, or computer.

This workbook is designed to support nervous system regulation using simple, body-based calming techniques. It is structured for real-life use and can be referenced whenever stress or overwhelm arises.

60-day money-back guarantee, no questions asked.

 

{Optional Add-On Notice:
During checkout, you may be offered additional companion resources designed to complement the main product. These add-ons are completely optional and not required to purchase or use the Nervous System First Aid Kit.

Disclaimer:
This product is provided for educational and informational purposes only. It is not medical or psychological advice. Individual results may vary.}

$19.99
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3-Minute Guided Audio Reset (Audio Companion)

3-Minute Guided Audio Reset (MP3)

✅ Format: Digital Audio File (MP3).

✅ Goal: Calm anxiety in under 180 seconds using somatic vocal toning.

✅ Delivery: Instant Email Download.

60-day money-back guarantee, no questions asked.

{Optional Add-On Notice:
These add-on is completely optional and not required to purchase or use the Nervous System First Aid Kit.

Disclaimer:
This product is provided for educational and informational purposes only. It is not medical or psychological advice. Individual results may vary.}

$10.00
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The Somatic Shuffle: 60-Card Digital Deck + Bonus Phone Wallpapers

The Somatic Shuffle (60 Cards Digital Deck) + Bonus Phone Wallpapers

✅ Instant Digital Download: Get immediate access to the 60-Card Deck.

✅ Printable PDF: High-quality format for home printing.

✅ FREE BONUS: Includes 60 Matching Phone Wallpapers.

Secure 256-bit SSL Encrypted Checkout.

60-day money-back guarantee, no questions asked.

{Optional Add-On Notice:
These add-on is completely optional and not required to purchase or use the Nervous System First Aid Kit.

Disclaimer:
This product is provided for educational and informational purposes only. It is not medical or psychological advice. Individual results may vary.}

$10.00