The Nervous System First Aid Kit (Digital Workbook)
✔ Instant Digital Access – Get immediate download access after purchase.
✔ Practical Body-Based Tools – Includes guided breathing techniques, grounding exercises, and daily nervous system tracking.
✔ Beginner Friendly – Clear, step-by-step instructions designed for everyday use.
✔ Digital PDF Format – Accessible on phone, tablet, or computer.
This workbook is designed to support nervous system regulation using simple, body-based calming techniques. It is structured for real-life use and can be referenced whenever stress or overwhelm arises.
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{Optional Add-On Notice:
During checkout, you may be offered additional companion resources designed to complement the main product. These add-ons are completely optional and not required to purchase or use the Nervous System First Aid Kit.
Disclaimer:
This product is provided for educational and informational purposes only. It is not medical or psychological advice. Individual results may vary.}