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The 14-Day Gut-Friendly Meal Planning System (53-Page A4 Edition)

The 14-Day Gut-Friendly Meal Planning System is an evidence-based clinical nutritional framework and meal system engineered to calm digestion, reduce bloating, and nourish microbial diversity without restrictive detox cleanses.

What is included in your instant download:

  • 53-Page A4 Interactive Publication: High-resolution vector PDF formatted for binder printing or tablet writing (GoodNotes, Notability, Apple Books).
  • 14 Complete Daily Meal Plans: Breakfast, lunch, dinner, and snack blueprints with USDA FoodData Central calculated fiber counts.
  • The 4-Stage Fiber Ladder: Clinical food progression scaling from soluble foundations to diverse prebiotic whole foods.
  • 52-Food Fiber & Tolerance Matrix: Quick reference guide for portion thresholds and gentle swaps.
  • Categorized Grocery Checklists: Master shopping blueprints and batch-prep timelines.
  • Dining Out Survival Matrix: Navigating restaurant menus without digestive distress.

Immediate digital access. Backed by our 60-day money-back satisfaction guarantee.

Price
Regular price $59.00, now $37.00
Additional products
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The Gentle Fiber Ladder Workbook (26-Page Clinical Edition)

$14.00

The Gentle Fiber Ladder Workbook is a clinical 4-stage protocol designed to gradually reintroduce and scale dietary fiber without abdominal bloating, cramping, or gas.

What is included in this toolkit:

  • The 4-Rung Fermentation Ladder: Step-by-step food progression from soluble gels (chia, oats) to resistant starches and raw prebiotics.
  • The Bristol Stool Form Scale Scoring Key: 14-day daily scoring log to assess transit time and gut tolerance objectively.
  • Hold & Retreat Clinical Rules: Exact instructions on when to hold your current fiber dose and when to step back a rung.
  • Printable Pocket Tracker: 26 pages formatted for A4 printing or tablet stylus writing.
Subtotal$37.00
Total$37.00
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  • Order summary
  • Customer information
Product image

The 14-Day Gut-Friendly Meal Planning System (53-Page A4 Edition)

The 14-Day Gut-Friendly Meal Planning System is an evidence-based clinical nutritional framework and meal system engineered to calm digestion, reduce bloating, and nourish microbial diversity without restrictive detox cleanses.

What is included in your instant download:

  • 53-Page A4 Interactive Publication: High-resolution vector PDF formatted for binder printing or tablet writing (GoodNotes, Notability, Apple Books).
  • 14 Complete Daily Meal Plans: Breakfast, lunch, dinner, and snack blueprints with USDA FoodData Central calculated fiber counts.
  • The 4-Stage Fiber Ladder: Clinical food progression scaling from soluble foundations to diverse prebiotic whole foods.
  • 52-Food Fiber & Tolerance Matrix: Quick reference guide for portion thresholds and gentle swaps.
  • Categorized Grocery Checklists: Master shopping blueprints and batch-prep timelines.
  • Dining Out Survival Matrix: Navigating restaurant menus without digestive distress.

Immediate digital access. Backed by our 60-day money-back satisfaction guarantee.

Price
Regular price $59.00, now $37.00
Additional products
Product image

The Gentle Fiber Ladder Workbook (26-Page Clinical Edition)

$14.00

The Gentle Fiber Ladder Workbook is a clinical 4-stage protocol designed to gradually reintroduce and scale dietary fiber without abdominal bloating, cramping, or gas.

What is included in this toolkit:

  • The 4-Rung Fermentation Ladder: Step-by-step food progression from soluble gels (chia, oats) to resistant starches and raw prebiotics.
  • The Bristol Stool Form Scale Scoring Key: 14-day daily scoring log to assess transit time and gut tolerance objectively.
  • Hold & Retreat Clinical Rules: Exact instructions on when to hold your current fiber dose and when to step back a rung.
  • Printable Pocket Tracker: 26 pages formatted for A4 printing or tablet stylus writing.
Subtotal$37.00
Total$37.00
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