Two weeks of gut-friendly meals, already planned: what to eat each day, what to buy, and a log that adds itself up.

What you get, instantly after checkout:

• 14 day pages: breakfast, lunch, dinner and a snack, each with fiber, protein and prep time.
• The four-step fiber ladder: raise fiber in gentle steps, with clear rules for when to move up or hold.
• Your starting point, calculated: pick your usual meals and the planner works out your fiber intake and a step-up target.
• Shopping and batch cooking: two aisle-sorted shopping lists and a 90-minute Sunday cook.
• Eating out: what to order by cuisine, plus a wallet card with your requests.
• A one-page 14-day summary: fills itself in from your evening check-ins, ready for your doctor or dietitian.
• 30-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

A 21-day plan to add fiber at a pace your gut can keep up with, starting from what you eat today.

What you get, instantly after checkout:

• A fiber counter: works out your starting intake and sets a target for each rung.
• The four-rung ladder: foods to add, foods to wait on, sample days and eight recipes.
• An evening score: turns into tomorrow's decision: move up, hold or step back.
• A 21-day tracker: with a one-page summary that fills itself in.
• The reference shelf: fiber supplements compared, shopping lists for every rung, FAQ.
• 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Ferment vegetables at home with the salt weighed, the pH checked and a clear keep, fix or discard guide.

What you get, instantly after checkout:

• A salt calculator: for three batches by weight, with gram-to-spoon converters.
• The pH 4.6 checker: for days 5, 7 and 14.
• A 15-sign jar atlas: leave it, fix it or discard, with a jar check that counts the signs.
• Six recipes, easiest first: from carrot sticks and sauerkraut to kimchi and hot sauce.
• Six batch logs: that work out the salt and judge the pH for you.
• 29-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.