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The Gentle Fiber Ladder Workbook (26-Page Clinical Edition)

A 21-day plan to add fiber at a pace your gut can keep up with, starting from what you eat today.

What you get, instantly after checkout:

  • A fiber counter: works out your starting intake and sets a target for each rung.
  • The four-rung ladder: foods to add, foods to wait on, sample days and eight recipes.
  • An evening score: turns into tomorrow's decision: move up, hold or step back.
  • A 21-day tracker: with a one-page summary that fills itself in.
  • The reference shelf: fiber supplements compared, shopping lists for every rung, FAQ.
  • 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Price
$67.00$27.00
ProductPrice
Product image

The Gentle Fiber Ladder Workbook (26-Page Clinical Edition)

Price
Quantity: 1
$67.00$27.00

A 21-day plan to add fiber at a pace your gut can keep up with, starting from what you eat today.

What you get, instantly after checkout:

  • A fiber counter: works out your starting intake and sets a target for each rung.
  • The four-rung ladder: foods to add, foods to wait on, sample days and eight recipes.
  • An evening score: turns into tomorrow's decision: move up, hold or step back.
  • A 21-day tracker: with a one-page summary that fills itself in.
  • The reference shelf: fiber supplements compared, shopping lists for every rung, FAQ.
  • 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Product image

The Gentle Fiber Ladder Workbook (26-Page Clinical Edition)

Quantity: 1

A 21-day plan to add fiber at a pace your gut can keep up with, starting from what you eat today.

What you get, instantly after checkout:

  • A fiber counter: works out your starting intake and sets a target for each rung.
  • The four-rung ladder: foods to add, foods to wait on, sample days and eight recipes.
  • An evening score: turns into tomorrow's decision: move up, hold or step back.
  • A 21-day tracker: with a one-page summary that fills itself in.
  • The reference shelf: fiber supplements compared, shopping lists for every rung, FAQ.
  • 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

$67.00$27.00
Tax United States (8%)$2.16
Total$29.16
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