The Gentle Fiber Ladder Workbook is a clinical 4-stage protocol designed to gradually reintroduce and scale dietary fiber without abdominal bloating, cramping, or gas.

What is included in this toolkit:

• The 4-Rung Fermentation Ladder: Step-by-step food progression from soluble gels (chia, oats) to resistant starches and raw prebiotics.
• The Bristol Stool Form Scale Scoring Key: 14-day daily scoring log to assess transit time and gut tolerance objectively.
• Hold & Retreat Clinical Rules: Exact instructions on when to hold your current fiber dose and when to step back a rung.
• Printable Pocket Tracker: 26 pages formatted for A4 printing or tablet stylus writing.