A 21-day plan to add fiber at a pace your gut can keep up with, starting from what you eat today.

What you get, instantly after checkout:

• A fiber counter: works out your starting intake and sets a target for each rung.
• The four-rung ladder: foods to add, foods to wait on, sample days and eight recipes.
• An evening score: turns into tomorrow's decision: move up, hold or step back.
• A 21-day tracker: with a one-page summary that fills itself in.
• The reference shelf: fiber supplements compared, shopping lists for every rung, FAQ.
• 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.