733169Home Blood Pressure Tracking Kit (22-Page Clinical Protocol and Log)
The Home Blood Pressure Tracking Kit is an evidence-based clinical self-monitoring protocol engineered around the AHA/ACC 7 golden measurement rules to eliminate white-coat spikes and produce doctor-ready blood pressure records.
What is included in your 22-page toolkit:
- The 7 Golden Rules Checklist: Clinical seated rest, arm positioning, and cuff sizing protocols to eliminate artificial pressure spikes.
- 30-Day AM/PM Blood Pressure Log: Printable tracking sheets with automated 7-day rolling averages clinicians accept.
- Red-Flag Escalation Card: Clear clinical threshold matrix distinguishing hypertensive urgency from emergency symptoms.
- Physician Visit 1-Page Summary: Formatted print sheet designed to give your doctor immediate clarity during short visits.
Delivery Format: Downloadable digital ebook provided upon checkout.
Price
Regular price $49.00, now $27.00$27.00$49.00
Additional products
The Metabolic Health Habit Dashboard is an actionable daily routine and tracking system built around 3 glycemic pillars: meal sequencing, post-meal walking protocols, and circadian eating windows.
What is included in this 28-page dashboard:
- The Postprandial 10-Minute Walk Protocol: Precise timing windows to blunt post-meal glucose spikes using soleus muscle activation.
- Food Order Sequencing Guide: Simple fiber-first, protein-second, carbohydrate-last plate hierarchy.
- 14-Day Metabolic Habit & Satiety Tracker: Daily logging sheets to connect meal timing with afternoon energy.
Delivery Format: Downloadable digital ebook provided upon checkout.
