Nine daily habits from the diabetes-prevention studies, ticked each evening for four weeks, on one dashboard.

What you get, instantly after checkout:

• Your blood-test markers, labelled: type in your numbers and see each one labelled by range.
• Three pillars, nine habits: plate, move and rhythm, with protein and eating-window calculators.
• A four-week log that scores itself: each day out of 9, each week by pillar.
• A one-page dashboard: your four weeks at a glance, filled in from the log.
• An energy map: find the hour you slump, plus five simple self-experiments.
• 37-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.