Find the sodium before it reaches your basket, and cook twenty dinners with sodium and potassium counted.

What you get, instantly after checkout:

• A label checker: type in two products and see the sodium per portion side by side.
• Six aisles decoded: bread, dairy, meat, cans, sauces and ready meals, with better picks.
• Flavor without the salt: six salt-free spice blends, an umami toolkit and six sauces.
• 20 dinners, counted: sodium, potassium and the ratio per serving, each with variations.
• A 3-day food log: adds up sodium and potassium, with a summary for your appointment.
• 71-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.