A pantry built on the evidence, not on food fears, and twenty meals you can cook from memory.

What you get, instantly after checkout:

• A five-tier pantry: graded by the strength of the evidence, each tier a checklist that counts itself.
• Six food fears, checked: nightshades, lectins, gluten, grains, dairy and seed oils against the studies.
• 20 meal formulas: base, protein, vegetables, fat and flavor, with three variations each.
• A week planner and shopping guide: budget moves, label checks and what is cheap each season.
• A four-week tracker: one focus a week, with a summary page that shows what changed.
• 61-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Every safe cooking temperature, storage time and kitchen rule in one binder for the fridge door.

What you get, instantly after checkout:

• The USDA temperature chart: plus a thermometer calibration check.
• The 2-hour clock and thaw calculator: for a normal day and above 90°F.
• The fridge: a shelf map, a weekly fridge and freezer log, and a power-outage clock.
• Clean and separate: a bleach calculator and a cleaning schedule that counts itself.
• A 34-food storage table: what date labels mean, and the stricter list for higher-risk eaters.
• 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.