733185Anti-Inflammatory Pantry and Meal Builder (60-Page System)
A pantry built on the evidence, not on food fears, and twenty meals you can cook from memory.
What you get, instantly after checkout:
- A five-tier pantry: graded by the strength of the evidence, each tier a checklist that counts itself.
- Six food fears, checked: nightshades, lectins, gluten, grains, dairy and seed oils against the studies.
- 20 meal formulas: base, protein, vegetables, fat and flavor, with three variations each.
- A week planner and shopping guide: budget moves, label checks and what is cheap each season.
- A four-week tracker: one focus a week, with a summary page that shows what changed.
- 61-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
- Free bonus: an online edition of the same e-book for any phone, tablet or computer.
Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.
Price
Regular price $97.00, now $47.00$47.00$97.00
Additional products
Every safe cooking temperature, storage time and kitchen rule in one binder for the fridge door.
What you get, instantly after checkout:
- The USDA temperature chart: plus a thermometer calibration check.
- The 2-hour clock and thaw calculator: for a normal day and above 90°F.
- The fridge: a shelf map, a weekly fridge and freezer log, and a power-outage clock.
- Clean and separate: a bleach calculator and a cleaning schedule that counts itself.
- A 34-food storage table: what date labels mean, and the stricter list for higher-risk eaters.
- 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
- Free bonus: an online edition of the same e-book for any phone, tablet or computer.
Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.
