Read any food label in ten seconds and compare two products on the shelf with confidence.

What you get, instantly after checkout:

• The ten-second read: seven glances in order, and the six serving-size traps.
• The 5/20 rule and six calculators: sugar to teaspoons, sodium to salt, per 100 g and more.
• 60 names for added sugar: and a calculator that adds up your sugar day.
• Front-of-pack claims decoded: what each claim legally means, and 20 myths.
• Ten shelf comparisons: plus two worksheets that calculate your own.
• 47-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.