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Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

The Plant Protein Meal-Prep Blueprint is an evidence-based kitchen guide providing delicious batch formulas, complete amino acid pairings, and shopping lists to hit your daily protein targets with real whole foods.

What is included in this 45-page blueprint:

  • 15 High-Protein Batch Preparation Formulas: Versatile legume, tofu, tempeh, and grain bases engineered for 5-day refrigerator storage.
  • The Complete Amino Acid Pairing Key: Optimize protein bioavailability and PDCAAS scores without expensive protein powders.
  • Mix-and-Match Meal Matrix: Assemble savory grain bowls, protein-dense salads, and hearty skillet meals in under 5 minutes.
  • Digestibility & Preparation Protocol: Soaking, rinsing, and cooking techniques to eliminate digestive discomfort from legumes.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Price
Regular price $49.00, now $27.00
ProductPrice
Product image

Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

Price
Quantity: 1
Regular price $49.00, now $27.00

The Plant Protein Meal-Prep Blueprint is an evidence-based kitchen guide providing delicious batch formulas, complete amino acid pairings, and shopping lists to hit your daily protein targets with real whole foods.

What is included in this 45-page blueprint:

  • 15 High-Protein Batch Preparation Formulas: Versatile legume, tofu, tempeh, and grain bases engineered for 5-day refrigerator storage.
  • The Complete Amino Acid Pairing Key: Optimize protein bioavailability and PDCAAS scores without expensive protein powders.
  • Mix-and-Match Meal Matrix: Assemble savory grain bowls, protein-dense salads, and hearty skillet meals in under 5 minutes.
  • Digestibility & Preparation Protocol: Soaking, rinsing, and cooking techniques to eliminate digestive discomfort from legumes.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Product image

Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

Quantity: 1

The Plant Protein Meal-Prep Blueprint is an evidence-based kitchen guide providing delicious batch formulas, complete amino acid pairings, and shopping lists to hit your daily protein targets with real whole foods.

What is included in this 45-page blueprint:

  • 15 High-Protein Batch Preparation Formulas: Versatile legume, tofu, tempeh, and grain bases engineered for 5-day refrigerator storage.
  • The Complete Amino Acid Pairing Key: Optimize protein bioavailability and PDCAAS scores without expensive protein powders.
  • Mix-and-Match Meal Matrix: Assemble savory grain bowls, protein-dense salads, and hearty skillet meals in under 5 minutes.
  • Digestibility & Preparation Protocol: Soaking, rinsing, and cooking techniques to eliminate digestive discomfort from legumes.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Regular price $49.00, now $27.00
Voucher code valid - 20% discount applied! -$5.40
Subtotal$21.60
Total
$27.00$21.60
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1x Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)
You will receive the e-book to download
Regular price $49.00, now $27.00
Voucher code valid - 20% discount applied! -$5.40
Subtotal$21.60
Total
$27.00$21.60
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