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Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

25 to 30 grams of protein a meal from plants, cooked in one Sunday session.

What you get, instantly after checkout:

  • Your protein target, calculated: per day and per meal, from your body weight.
  • An amino acid matrix: 23 plant foods and the pairing rules that complete them.
  • A gut that handles beans: eight preparation techniques and a four-week tolerance ladder.
  • 15 batch formulas: with protein, leucine and fiber per serving, plus breakfasts, snacks and sauces.
  • A two-hour Sunday timeline: and a five-day planner that adds up protein per day.
  • 51-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Price
Regular price $97.00, now $37.00
ProductPrice
Product image

Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

Price
Quantity: 1
Regular price $97.00, now $37.00

25 to 30 grams of protein a meal from plants, cooked in one Sunday session.

What you get, instantly after checkout:

  • Your protein target, calculated: per day and per meal, from your body weight.
  • An amino acid matrix: 23 plant foods and the pairing rules that complete them.
  • A gut that handles beans: eight preparation techniques and a four-week tolerance ladder.
  • 15 batch formulas: with protein, leucine and fiber per serving, plus breakfasts, snacks and sauces.
  • A two-hour Sunday timeline: and a five-day planner that adds up protein per day.
  • 51-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Product image

Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)

Quantity: 1

25 to 30 grams of protein a meal from plants, cooked in one Sunday session.

What you get, instantly after checkout:

  • Your protein target, calculated: per day and per meal, from your body weight.
  • An amino acid matrix: 23 plant foods and the pairing rules that complete them.
  • A gut that handles beans: eight preparation techniques and a four-week tolerance ladder.
  • 15 batch formulas: with protein, leucine and fiber per serving, plus breakfasts, snacks and sauces.
  • A two-hour Sunday timeline: and a five-day planner that adds up protein per day.
  • 51-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Regular price $97.00, now $37.00
Voucher code valid - 60% discount applied! -$22.20
Subtotal$14.80
Total
$37.00$14.80
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1x Plant Protein Meal-Prep Blueprint (45-Page Recipe and Batch Guide)
You will receive the e-book to download
Regular price $97.00, now $37.00
Voucher code valid - 60% discount applied! -$22.20
Subtotal$14.80
Total
$37.00$14.80
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