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Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

The Stress Recovery Micro-Habits Workbook offers rapid 2-minute physiological resets designed to shift the autonomic nervous system from sympathetic fight-or-flight into parasympathetic restoration.

What is included in this 24-page toolkit:

  • The Cyclic Sigh Protocol: Grounded in Stanford neurobiology trials showing superior daily anxiety reduction compared to mindfulness meditation.
  • Vagal Nerve Activation Toolkit: Discrete sensory practices (cold splash, mastoid pressure, orienting reflex) for busy workdays.
  • The 30-Day Nervous System Recovery Tracker: Track subjective tension ratings, evening decompression, and heart rate variability trends.
  • Workday Sensory Boundary Checklist: Eliminate auditory and visual cognitive fatigue during screen-heavy workdays.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Price
Regular price $30.20, now $15.66
ProductPrice
Product image

Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

Price
Quantity: 1
Regular price $30.20, now $15.66

The Stress Recovery Micro-Habits Workbook offers rapid 2-minute physiological resets designed to shift the autonomic nervous system from sympathetic fight-or-flight into parasympathetic restoration.

What is included in this 24-page toolkit:

  • The Cyclic Sigh Protocol: Grounded in Stanford neurobiology trials showing superior daily anxiety reduction compared to mindfulness meditation.
  • Vagal Nerve Activation Toolkit: Discrete sensory practices (cold splash, mastoid pressure, orienting reflex) for busy workdays.
  • The 30-Day Nervous System Recovery Tracker: Track subjective tension ratings, evening decompression, and heart rate variability trends.
  • Workday Sensory Boundary Checklist: Eliminate auditory and visual cognitive fatigue during screen-heavy workdays.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Product image

Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

Quantity: 1

The Stress Recovery Micro-Habits Workbook offers rapid 2-minute physiological resets designed to shift the autonomic nervous system from sympathetic fight-or-flight into parasympathetic restoration.

What is included in this 24-page toolkit:

  • The Cyclic Sigh Protocol: Grounded in Stanford neurobiology trials showing superior daily anxiety reduction compared to mindfulness meditation.
  • Vagal Nerve Activation Toolkit: Discrete sensory practices (cold splash, mastoid pressure, orienting reflex) for busy workdays.
  • The 30-Day Nervous System Recovery Tracker: Track subjective tension ratings, evening decompression, and heart rate variability trends.
  • Workday Sensory Boundary Checklist: Eliminate auditory and visual cognitive fatigue during screen-heavy workdays.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Regular price $30.20, now $15.66
Voucher code valid - 20% discount applied! -$3.13
Subtotal$12.53
Total
$15.66$12.53
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1x Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)
You will receive the e-book to download
Regular price $30.20, now $15.66
Voucher code valid - 20% discount applied! -$3.13
Subtotal$12.53
Total
$15.66$12.53
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