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Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

Seven five-minute practices, a chooser for every kind of moment, and a 30-day log.

What you get, instantly after checkout:

  • Seven practices, one page each: breathing, muscle relaxation, a green walk, worry postponement and more.
  • An evidence table: nine practices graded, including the breaks that do not help.
  • A chooser and habit plan: which practice for which moment, plus cut-out cards.
  • Day 0 and day 30: a self-check scored twice, with the change calculated.
  • A 30-day log: tension, sleep and minutes that average themselves.
  • 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Price
Regular price $67.00, now $27.00
ProductPrice
Product image

Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

Price
Quantity: 1
Regular price $67.00, now $27.00

Seven five-minute practices, a chooser for every kind of moment, and a 30-day log.

What you get, instantly after checkout:

  • Seven practices, one page each: breathing, muscle relaxation, a green walk, worry postponement and more.
  • An evidence table: nine practices graded, including the breaks that do not help.
  • A chooser and habit plan: which practice for which moment, plus cut-out cards.
  • Day 0 and day 30: a self-check scored twice, with the change calculated.
  • A 30-day log: tension, sleep and minutes that average themselves.
  • 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Product image

Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)

Quantity: 1

Seven five-minute practices, a chooser for every kind of moment, and a 30-day log.

What you get, instantly after checkout:

  • Seven practices, one page each: breathing, muscle relaxation, a green walk, worry postponement and more.
  • An evidence table: nine practices graded, including the breaks that do not help.
  • A chooser and habit plan: which practice for which moment, plus cut-out cards.
  • Day 0 and day 30: a self-check scored twice, with the change calculated.
  • A 30-day log: tension, sleep and minutes that average themselves.
  • 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
  • Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Digital download - no shipping
Regular price $67.00, now $27.00
Voucher code valid - 60% discount applied! -$16.20
Subtotal$10.80
Total
$27.00$10.80
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1x Stress Recovery Micro-Habits Workbook (24-Page Nervous System Toolkit)
You will receive the e-book to download
Regular price $67.00, now $27.00
Voucher code valid - 60% discount applied! -$16.20
Subtotal$10.80
Total
$27.00$10.80
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