One test walk sets your starting point; 30 days build from it at a pace your joints keep up with.

What you get, instantly after checkout:

• A baseline walk: puts you in one of four bands, so the plan starts where you are.
• A 30-day calendar: daily walks and routines, with a log against the 150-minute guideline.
• Day 15 and day 30 re-tests: with the change in minutes and cadence calculated.
• Four mobility routines: each with easier and harder versions.
• Safety and next steps: when to check with your doctor, weather, and what to do after day 30.
• 29-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.