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30-Day Walking and Mobility Planner (38-Page Joint and Movement Guide)

The 30-Day Walking & Mobility Planner is an orthopedic-informed progression framework designed to safely build daily step volume, loosen stiff hips, and enhance spinal resilience without joint irritation.

What is included in this 38-page planner:

  • The Low-Impact Step Progression Ladder: Evidence-backed gradual increases moving from 3,000 to 8,000+ daily steps safely.
  • 5-Minute Pre-Walk Joint Mobilizations: Ankle dorsiflexion, hip flexor openers, and thoracic spine rotations to protect knees and lower back.
  • Post-Walk Cooldown Matrix: Gentle stretches that prevent muscle stiffness and encourage lymphatic drainage.
  • 30-Day Daily Movement & Terrain Calendar: Printable milestone logs to track consistency, posture, and gait comfort.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Price
Regular price $49.00, now $27.00
ProductPrice
Product image

30-Day Walking and Mobility Planner (38-Page Joint and Movement Guide)

Price
Quantity: 1
Regular price $49.00, now $27.00

The 30-Day Walking & Mobility Planner is an orthopedic-informed progression framework designed to safely build daily step volume, loosen stiff hips, and enhance spinal resilience without joint irritation.

What is included in this 38-page planner:

  • The Low-Impact Step Progression Ladder: Evidence-backed gradual increases moving from 3,000 to 8,000+ daily steps safely.
  • 5-Minute Pre-Walk Joint Mobilizations: Ankle dorsiflexion, hip flexor openers, and thoracic spine rotations to protect knees and lower back.
  • Post-Walk Cooldown Matrix: Gentle stretches that prevent muscle stiffness and encourage lymphatic drainage.
  • 30-Day Daily Movement & Terrain Calendar: Printable milestone logs to track consistency, posture, and gait comfort.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Product image

30-Day Walking and Mobility Planner (38-Page Joint and Movement Guide)

Quantity: 1

The 30-Day Walking & Mobility Planner is an orthopedic-informed progression framework designed to safely build daily step volume, loosen stiff hips, and enhance spinal resilience without joint irritation.

What is included in this 38-page planner:

  • The Low-Impact Step Progression Ladder: Evidence-backed gradual increases moving from 3,000 to 8,000+ daily steps safely.
  • 5-Minute Pre-Walk Joint Mobilizations: Ankle dorsiflexion, hip flexor openers, and thoracic spine rotations to protect knees and lower back.
  • Post-Walk Cooldown Matrix: Gentle stretches that prevent muscle stiffness and encourage lymphatic drainage.
  • 30-Day Daily Movement & Terrain Calendar: Printable milestone logs to track consistency, posture, and gait comfort.

Delivery Format: Downloadable digital ebook provided upon checkout.

Digital download - no shipping
Regular price $49.00, now $27.00
Voucher code valid - 20% discount applied! -$5.40
Subtotal$21.60
Total
$27.00$21.60
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1x 30-Day Walking and Mobility Planner (38-Page Joint and Movement Guide)
You will receive the e-book to download
Regular price $49.00, now $27.00
Voucher code valid - 20% discount applied! -$5.40
Subtotal$21.60
Total
$27.00$21.60
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