Your year of health appointments, screenings, vaccines and habits, planned in one binder.

What you get, instantly after checkout:

• An annual audit: blood pressure averaged over seven mornings, body numbers and scored questionnaires.
• The screening and vaccine schedule: USPSTF and CDC by age, with a record that counts what is due.
• A 12-week strength and balance program: with the CDC STEADI check and a room-by-room home check.
• Four quarter plans: tasks that count themselves, a weekly habit grid and an annual review.
• Care team and directives: contacts, visit questions, checklists and an inventory of your documents.
• 45-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Every step of a healthy trip, from six weeks before you leave to the day you come home.

What you get, instantly after checkout:

• A six-week plan: a timeline that counts itself, vaccines, insurance and documents.
• Every medicine on destination time: a supply calculator and a time-zone dose converter.
• A jet-lag plan by direction: light, sleep and caffeine timing, east and west.
• Food, water and stomach trouble: a plan by severity, with red flags.
• Cards to carry: a wallet health ID, medication card and phrase card.
• 31-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.