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Balance and Fall Prevention: A Practical Guide to Staying Steady (Digital eBook)

Balance and Fall Prevention: A Practical Guide to Staying Steady

Simple exercises, home safety tips, and daily habits to maintain stability and confidence.

What this book covers

  • Introduction
  • Understanding Balance and Why It Changes with Age
  • Assessing Your Fall Risk at Home
  • Strength and Balance Exercises for Daily Life
  • Home Safety Modifications That Make a Difference
  • Footwear, Vision, and Medication Considerations
  • Building a Sustainable Fall Prevention Routine
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Price
$37.00
ProductPrice
Product image

Balance and Fall Prevention: A Practical Guide to Staying Steady (Digital eBook)

Price
Quantity: 1
$37.00

Balance and Fall Prevention: A Practical Guide to Staying Steady

Simple exercises, home safety tips, and daily habits to maintain stability and confidence.

What this book covers

  • Introduction
  • Understanding Balance and Why It Changes with Age
  • Assessing Your Fall Risk at Home
  • Strength and Balance Exercises for Daily Life
  • Home Safety Modifications That Make a Difference
  • Footwear, Vision, and Medication Considerations
  • Building a Sustainable Fall Prevention Routine
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Product image

Balance and Fall Prevention: A Practical Guide to Staying Steady (Digital eBook)

Quantity: 1

Balance and Fall Prevention: A Practical Guide to Staying Steady

Simple exercises, home safety tips, and daily habits to maintain stability and confidence.

What this book covers

  • Introduction
  • Understanding Balance and Why It Changes with Age
  • Assessing Your Fall Risk at Home
  • Strength and Balance Exercises for Daily Life
  • Home Safety Modifications That Make a Difference
  • Footwear, Vision, and Medication Considerations
  • Building a Sustainable Fall Prevention Routine
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
$37.00
Total$37.00
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1x Balance and Fall Prevention: A Practical Guide to Staying Steady (Digital eBook)
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$37.00
Total$37.00
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