This version of the order form is not public yet.
There is a newer version of this order form that is not public yet.
  • Secure SSL connection
  • Quick Checkout
  • Trusted support
  • Contact
  • Payment
  • Done
Product image

Breathing Exercises for Calm: Practical Techniques to Reduce Stress and Improve Focus (Digital eBook)

Breathing Exercises for Calm: Practical Techniques to Reduce Stress and Improve Focus

A guide to simple breathing methods for everyday calm and focus.

What this book covers

  • Introduction
  • How Breathing Affects Your Nervous System
  • Foundational Breath Awareness Practices
  • Box Breathing for Immediate Calm
  • Diaphragmatic Breathing for Deeper Relaxation
  • Alternate Nostril Breathing for Balance
  • Building a Daily Breathing Routine
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Price
$37.00
Tax United States (8%)$2.96
Total$39.96
  • Secure checkout
  • Order summary
  • Customer information
Product image

Breathing Exercises for Calm: Practical Techniques to Reduce Stress and Improve Focus (Digital eBook)

Breathing Exercises for Calm: Practical Techniques to Reduce Stress and Improve Focus

A guide to simple breathing methods for everyday calm and focus.

What this book covers

  • Introduction
  • How Breathing Affects Your Nervous System
  • Foundational Breath Awareness Practices
  • Box Breathing for Immediate Calm
  • Diaphragmatic Breathing for Deeper Relaxation
  • Alternate Nostril Breathing for Balance
  • Building a Daily Breathing Routine
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Price
$37.00
Tax United States (8%)$2.96
Total$39.96
  • Payment method
By clicking "Checkout Now" I agree to Digistore24's Terms and Privacy Policy.
Visa
Mastercard
American Express
SSL Secured