745408Yoga and Flexibility Guide (Digital eBook)
Yoga and Flexibility Guide
A Practical Guide to Building Flexibility and Calm Through Yoga.
What this book covers
- Introduction
- Why Yoga Supports Body and Mind Together
- Getting Started With Simple Poses
- Building Flexibility Safely Over Time
- Using Breath to Calm Your Mind
- Creating a Home Yoga Practice
- Staying Consistent Long-Term
- Conclusion
What you receive
- A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
- One-time payment. No subscription.
- 60-day money-back guarantee, handled by Digistore24.
This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.