746590Caffeine and Energy: What You Need to Know (Digital eBook)
Caffeine and Energy: What You Need to Know
Clear information on caffeine sources, timing, and personal tolerance.
What this book covers
- Introduction
- Common Caffeine Sources and Typical Amounts
- How Caffeine Is Metabolized
- Timing Your Intake for Daytime Alertness
- Recognizing Your Personal Threshold
- Caffeine and Common Medication Interactions
- Gradually Reducing Your Intake
- Conclusion
What you receive
- A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
- One-time payment. No subscription.
- 60-day money-back guarantee, handled by Digistore24.
This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.