Qigong Basics: Starting Your Journey with Traditional Chinese Arts

A clear guide to the core forms, centered attention, and philosophical roots of this time-honored discipline.

What this book covers

• Introduction
• What Is Qigong: History, Philosophy, and Key Concepts
• Preparing Your Space and Body Alignment
• The Eight Brocades: Learning the Classic Sequence
• Five Animal Frolics: Exploring the Traditional Forms
• Coordinating Respiration and Intention
• Creating a Consistent Daily Routine
• Conclusion

What you receive

• A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
• One-time payment. No subscription.
• 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.