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Tai Chi Basics: A Practical Guide to Movement and Balance (Digital eBook)

Tai Chi Basics: A Practical Guide to Movement and Balance

Learn the foundational forms, breathing techniques, and daily practices of this gentle martial art for lifelong mobility.

What this book covers

  • Introduction
  • Understanding Tai Chi: Origins, Principles, and Health Benefits
  • Preparing Your Practice: Space, Clothing, and Mental Focus
  • Fundamental Stances and Posture Alignment
  • The Eight Essential Movements: Step-by-Step Instruction
  • Breathing Coordination and Energy Flow
  • Building a Daily Routine: Progression and Adaptation
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Price
$37.00
ProductQuantityPrice
Product image

Tai Chi Basics: A Practical Guide to Movement and Balance (Digital eBook)

Price
Quantity:
$37.00

Tai Chi Basics: A Practical Guide to Movement and Balance

Learn the foundational forms, breathing techniques, and daily practices of this gentle martial art for lifelong mobility.

What this book covers

  • Introduction
  • Understanding Tai Chi: Origins, Principles, and Health Benefits
  • Preparing Your Practice: Space, Clothing, and Mental Focus
  • Fundamental Stances and Posture Alignment
  • The Eight Essential Movements: Step-by-Step Instruction
  • Breathing Coordination and Energy Flow
  • Building a Daily Routine: Progression and Adaptation
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Product image

Tai Chi Basics: A Practical Guide to Movement and Balance (Digital eBook)

Quantity:

Tai Chi Basics: A Practical Guide to Movement and Balance

Learn the foundational forms, breathing techniques, and daily practices of this gentle martial art for lifelong mobility.

What this book covers

  • Introduction
  • Understanding Tai Chi: Origins, Principles, and Health Benefits
  • Preparing Your Practice: Space, Clothing, and Mental Focus
  • Fundamental Stances and Posture Alignment
  • The Eight Essential Movements: Step-by-Step Instruction
  • Breathing Coordination and Energy Flow
  • Building a Daily Routine: Progression and Adaptation
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
$37.00
Total$37.00
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1x Tai Chi Basics: A Practical Guide to Movement and Balance (Digital eBook)
You will receive the e-book to download
$37.00
Total$37.00
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