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Reading Food Labels: A Practical Guide to Understanding What You Eat (Digital eBook)

Reading Food Labels: A Practical Guide to Understanding What You Eat

How to decode nutrition facts, ingredient lists, and marketing claims to make informed food choices.

What this book covers

  • Introduction
  • What the Nutrition Facts Panel Actually Tells You
  • Decoding Ingredient Lists: Order, Additives, and Hidden Sugars
  • Serving Sizes vs. Real Portions: Why the Numbers Mislead
  • Marketing Claims on the Front of the Package: Natural, Light, Low-Fat, and More
  • Allergens, Intolerances, and 'May Contain' Statements
  • Building a Personal Label-Reading System for Grocery Shopping
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Price
$37.00
ProductQuantityPrice
Product image

Reading Food Labels: A Practical Guide to Understanding What You Eat (Digital eBook)

Price
Quantity:
$37.00

Reading Food Labels: A Practical Guide to Understanding What You Eat

How to decode nutrition facts, ingredient lists, and marketing claims to make informed food choices.

What this book covers

  • Introduction
  • What the Nutrition Facts Panel Actually Tells You
  • Decoding Ingredient Lists: Order, Additives, and Hidden Sugars
  • Serving Sizes vs. Real Portions: Why the Numbers Mislead
  • Marketing Claims on the Front of the Package: Natural, Light, Low-Fat, and More
  • Allergens, Intolerances, and 'May Contain' Statements
  • Building a Personal Label-Reading System for Grocery Shopping
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
Product image

Reading Food Labels: A Practical Guide to Understanding What You Eat (Digital eBook)

Quantity:

Reading Food Labels: A Practical Guide to Understanding What You Eat

How to decode nutrition facts, ingredient lists, and marketing claims to make informed food choices.

What this book covers

  • Introduction
  • What the Nutrition Facts Panel Actually Tells You
  • Decoding Ingredient Lists: Order, Additives, and Hidden Sugars
  • Serving Sizes vs. Real Portions: Why the Numbers Mislead
  • Marketing Claims on the Front of the Package: Natural, Light, Low-Fat, and More
  • Allergens, Intolerances, and 'May Contain' Statements
  • Building a Personal Label-Reading System for Grocery Shopping
  • Conclusion

What you receive

  • A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
  • One-time payment. No subscription.
  • 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.

Digital download - no shipping
$37.00
Total$37.00
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1x Reading Food Labels: A Practical Guide to Understanding What You Eat (Digital eBook)
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$37.00
Total$37.00
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