Forty small meals that still give you 20 g of protein or more, each for two.

What you get, instantly after checkout:

• 40 recipes: nine breakfasts, four smoothies, nine lunches, twelve dinners and six snacks.
• Numbers per serving: calories, protein, fiber, saturated fat and sodium, from USDA data.
• Gentle, freezer, vegetarian and no-cook picks: marked on every recipe and in the quick finder.
• A shopping list: everything the recipes use, by aisle.
• 51-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.

Not hungry anymore? Make every small meal count: what to eat, how much protein, and what to bring to your prescriber.

What you get, instantly after checkout:

• Your protein target: worked out from your weight and split into small meals.
• 55 foods by protein per portion: from USDA data, so you can pick the most protein in a portion you can eat.
• 28 build-it mini-meals and two sample weeks: everyday groceries, the protein counted.
• A queasy-day plan: gentle foods, fluids and fiber, step by step.
• Six strength moves for home: with a 12-week log and a walking log.
• Logs for your appointments: a daily log, a seven-day record and questions for your prescriber.
• 33-page fillable PDF e-book: print it, or type into it on screen; the calculations work in Adobe Acrobat Reader, Chrome, Edge, Firefox and Foxit.
• Free bonus: an online edition of the same e-book for any phone, tablet or computer.

Digital product: a fillable PDF download plus online access. Nothing is shipped. One payment, no subscription. 60-day money-back guarantee. An educational and organizational tool, not medical advice.