Chair Workouts: Simple Seated Exercises for Strength and Mobility

A practical guide to building fitness from a seated position.

What this book covers

• Introduction
• Getting Started: Safety, Equipment, and Setting Up Your Space
• Upper Body Strength: Arms, Shoulders, and Chest Movements
• Core Engagement: Seated Abdominal and Back Exercises
• Lower Body Activation: Legs, Hips, and Circulation Work
• Mobility and Flexibility: Joint Range-of-Motion Routines
• Building a Weekly Plan: Progression, Variety, and Consistency
• Conclusion

What you receive

• A digital eBook in PDF and EPUB format, available to download right after purchase. Nothing physical is shipped.
• One-time payment. No subscription.
• 60-day money-back guarantee, handled by Digistore24.

This book is for general information and education only. It is not a substitute for medical advice, diagnosis or treatment. Consult your doctor before changing your exercise, diet or medication.