Switch Off After Work – English Edition
A written practical course for adults: six lessons, 14 exercises with answer guidance, a 41-page workbook with 93 fillable fields, a flexible 14-day plan and an offline HTML practice companion.
Includes two English MP3 recordings (A Short Break; A Kind End to the Day) and four written transcripts. Finishing Work and A Window Break are text-only exercises. Voices are AI-generated.
the price shown in the order summary one-time, according to the selected checkout currency. No subscription. 60-day return policy. Digital ZIP download; no videos, coaching or personal assessment.
General voluntary everyday learning, not psychotherapy, diagnosis, medical treatment or individual advice. No promise of symptom relief or recovery.