Wind Down in the Evening – English Edition
Create a personal evening routine through six written lessons, fictional examples and 14 exercises with answer guidance. Includes a 41-page workbook with 93 fillable PDF fields, a flexible 14-day practice plan and an offline HTML companion. ZIP download; no videos, audio recordings, coaching or personal feedback. General everyday learning for adults, not therapy or treatment; no promised sleep or health outcomes.
One-time price: the price shown in the order summary. No subscription. 60-day return policy, including US, UK and Ireland purchases. Applicable local taxes are shown before payment.