Be Kinder to Yourself with Matze – English written self-study course.

A 41-page fillable PDF workbook with six written lessons, 14 exercises, fictional everyday examples, answer guidance and 93 fillable fields. Includes a flexible 14-day practice plan and an offline HTML companion. Work with everyday perfection pressure, make standards specific and choose realistic next steps.

the price shown in the order summary one-time. No subscription. 60-day return policy, including US, UK and Ireland purchases. No audio recordings, video lessons, coaching, therapy or certificates. General voluntary everyday learning for adults; no diagnosis, treatment or promised results.