The Essential Keto Cookbook!

Sally H. from Syracuse, NY "I dropped two dress sizes in a month. I have more energy. Even my hubby's A1C reduced. Thank you Keto Summit".


Imagine... Warm, Fluffy, Fresh-Baked Bread...100% Keto And Just As Delicious As Any Store-Bought Bread

Fluffy Keto Bread

Imagine... Warm, Fluffy, Fresh-Baked Bread...100% Keto And Just As Delicious As Any Store-Bought Bread

A Busy Mom's "Crockpot Secret" for Fat-Burning Keto Meals like Lemon Chicken... made From Scratch and in Less Than 9 Minutes...

Busy Mom Stuns Her Husband & 2 Picky Kids by Whipping Up Restaurant-Quality Lemon Chicken -- From Scratch & 100% Keto -- in Less Than 9 Minutes...

"C'mon... It can't be this easy to whip up Restaurant-Quality Lemon Chicken -- From Scratch & 100% Keto -- in Less Than 9 Minutes..."

"Who else wants Restaurant-Quality Keto Meals (like this Lemon Chicken)... From Scratch and in Less Than 9 Minutes?"

A Busy Mom's "Crockpot Secret" for whipping up Restaurant-Quality Keto Meals like Lemon Chicken... From Scratch and in Less Than 9 Minutes...

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, yet the inside is light and fluffy...

And best of all, IT’S 100% KETO!

Every rich, buttery bite will make you completely forget that you’re on a diet. And the aroma when it comes out of the oven is HEAVENLY.

I guarantee your family will actually prefer it over store-bought bread. “Please can I have some more, Mom!”

Not JUST Bread... How About Delicious Keto Lasagna?

Not JUST Bread... How About Delicious Keto Lasagna?

My cheesy lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

These dishes are the MOST delicious “comfort foods” you can eat, yet each and every bite fuels your body with healing vitamins, minerals, & fats.

These are the very same foods that you thought you'd have to give up forever…

These are the very same foods that you thought you'd have to give up forever…

For instance, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And if you have a sweet tooth, they're sweet enough to satisfy any sugar craving...

The best part - of course - is that they contain almost no carbs. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

And that’s not all - my new cookbook is packed with all sorts of mouth-watering Keto recipes. I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

Did you know that only 1 in 124 women are able to lose up to 10% of weight? Is it so difficult to lose weight? Why they fail on Keto?

Did you know that only 1 in 124 women are able to lose up to 10% of weight? Is it so difficult to lose weight? Why they fail on Keto?

Every time you think of weight loss, what do you see –

  • Suffering by… running on the treadmill… SWEATING out in the gym...
  • Excessive push to lose weight, resulting in knee and tendon INJURIES
  • Punishing yourself by NOT EATING the food that you love… Bread… Pizza... Pasta... Donuts... Cakes...
  • Avoiding night outs with girl friends because of the CALORIES from the Steak dinner
  • Staying away from the cul-de-sac parties because you will get OUT OF KETOSIS by eating the delicious Mexican Tacos

How long will you stay away… from temptations... from cravings?

How long will you MISS OUT… PARTIES… GIRL FRIEND NIGHTS… DINNER WITH HUBBY…

With my new Essential Keto Cookbook, you can... Indulge… Party… Enjoy Yummy Food... And Still BURN the UGLY FAT

With my new Essential Keto Cookbook, you can... Indulge… Party… Enjoy Yummy Food... And Still BURN the UGLY FAT

And It Is 100% FREE Today...

And It Is 100% FREE  Today...

The cookbook has 106 flavorful recipes, new images, and complete nutritional information and carb count for every single recipe.

Not just that it includes the keto food list so that there is no confusion about what is keto.

Best of all, the cookbook has a 14-day meal plan so that you can kick-start or accelerate your keto weight loss.

I’m really excited about how this cookbook turned out!

As I mentioned before, this book is free. So as part of our book launch, I’m giving away a limited number of copies - FREE! To people who are trying to make keto work AND still want to eat delicious food, heal their body and lose weight.

I'll pay for the book and all I ask is that you help me cover the cost of shipping and handling and we'll send it anywhere in the world.

So, are you ready to shed up to two dress sizes in a month? Are you ready to become a Keto Champion?

Not Just Accelerate Your Belly Burning...
With The 106 Recipes and... 14-Day Meal Plan
You Can Eat Your Way To The Best Health

Not Just Accelerate Your Belly Burning...
With The 106 Recipes and... 14-Day Meal Plan
You Can Eat Your Way To The Best Health

With the new Keto Cookbook, you will not just be healthy but…

  • You will be a different person... Full of Energy and Vibrance
  • You will need to buy NEW clothes… new WARDROBE
  • Cure even chronic GI problems in 7 days or less
  • Everyone will reach out for weight loss TIPS
  • You will be the ENVY of the street… the neighborhood
  • You’ll turn the head of your Sister-in-Law... Mother-in-Law
  • You’ll rekindle the missing FIRE in your relationship with your hubby...
  • You’ll gain your CONFIDENCE back… Because of the new found GLOW

Most Importantly, All The 106 Fat-Burning Recipes Inside This Cookbook Are Not Just Healthy… But Simple, Easy, And Quick…

Most Importantly, All The 106 Fat-Burning Recipes Inside This Cookbook Are Not Just Healthy… But Simple, Easy, And Quick…

  • Takes 5 - 25 Minutes To Prep... Beginner Friendly

No more standing in the kitchen for hours… Prep the ingredients in a flash and let it cook while you sit on the couch and relax.

  • All Recipes Are Made With SIMPLE, CHEAP Ingredients Found In Local Grocery Stores

Recipes have limited, simple and cheap ingredients… You can go to your nearby Kroger or even Walmart to buy them.

  • Clear Step-By-Step Instructions With High Quality Pictures

Avoid all the confusion and mess with clear step-by-step instructions… The recipes are written so that your husband can make it without putting the home on fire!

  • Dinner, Lunch, Breakfast Meals... Even Savory And Sweet Breads... ALL DAIRY-FREE

There are a wide variety of Dairy-Free recipes... Surprise your friends and family with Fish Tacos, Chocolate Cashew Ice Cream, and more!

  • Are Easy To Clean Up

With these meals, you minimize clean-up and reduce sink clutter. Translation? More time to relax and de-stress.

  • All Recipes Have No "Trans Fat"... Super-Low Cholesterol... With Lots Of Keto Information

No more worries about increase in cholesterol levels or BAD fat from the typical high carbohydrate food... These meals are perfect for a healthy lifestyle.

  • Variety of Recipes... No Bloating, No Acidity, No Heartburn

Unlike Keto foods, regular carb-loaded store bought meals have very high BAD fat resulting in acid reflux and heartburn.

  • Taste Mmmm…MMMM Delicious!.. And BUDGET Friendly

From mouth-watering ice cream, sweet and savory breads, well-seasoned spaghetti Bolognese bake… we’ve gone the extra mile to create brand-new recipes for you to try so you’ll never run out of ideas.

  • Takes 5 - 25 Minutes To Prep... Beginner Friendly

No more standing in the kitchen for hours… Prep the ingredients in a flash and let it cook while you sit on the couch and relax.

  • All Recipes Are Made With SIMPLE, CHEAP Ingredients Found In Local Grocery Stores

Recipes have limited, simple and cheap ingredients… You can go to your nearby Kroger or even Walmart to buy them.

  • Clear Step-By-Step Instructions With High Quality Pictures

Avoid all the confusion and mess with clear step-by-step instructions… The recipes are written so that your husband can make it without putting the home on fire!

  • Dinner, Lunch, Breakfast Meals... Even Savory And Sweet Breads... ALL DAIRY-FREE

There are a wide variety of Dairy-Free recipes... Surprise your friends and family with Fish Tacos, Chocolate Cashew Ice Cream, and more!

  • Are Easy To Clean Up

With these meals, you minimize clean-up and reduce sink clutter. Translation? More time to relax and de-stress.

  • All Recipes Have No "Trans Fat"... Super-Low Cholesterol... With Lots Of Keto Information

No more worries about increase in cholesterol levels or BAD fat from the typical high carbohydrate food... These meals are perfect for a healthy lifestyle.

  • Variety of Recipes... No Bloating, No Acidity, No Heartburn

Unlike Keto foods, regular carb-loaded store bought meals have very high BAD fat resulting in acid reflux and heartburn.

  • Taste Mmmm…MMMM Delicious!.. And BUDGET Friendly

From mouth-watering ice cream, sweet and savory breads, well-seasoned spaghetti Bolognese bake… we’ve gone the extra mile to create brand-new recipes for you to try so you’ll never run out of ideas.

Thousands of people are using these exact recipes to wake up every morning loving how they look and feel...

Thousands of people are using these exact recipes to wake up every morning loving how they look and feel...

This is NOT a fantasy…

It really is possible with this new Essential Keto Cookbook.

From soft and chewy bread… to mouthwatering Mexican tacos... to chicken meatballs...

This is as easy and delicious as it gets.

This is NOT a fantasy…

It really is possible with this new Essential Keto Cookbook.

From soft and chewy bread… to mouthwatering Mexican tacos... to chicken meatballs...

This is as easy and delicious as it gets.

With the Essential Keto Cookbook, you can INDULGE in Pretzel Bites, Mini-Burgers, Fiery Chicken Wings and Biscotti, and still BURN the ugly fat.

The various recipes have been created to maintain you in KETOSIS.

No matter what their cooking skill level!

And if you haven't tried keto yet, let me tell you.

It WORKS.

When the Carbs Are Low,

The Fat Will Go!

When the Carbs Are Low, The Fat Will Go!

That's right.

When you eat fewer carbs, the body is FORCED to burn fat for fuel.

That's why the recipes inside this COOKBOOK use 100% keto-friendly ingredients.

And virtually every single recipe has under 10 grams of net carbs.

This strategy is so effective, that countless keto lovers have written in raving about their results using our cookbooks.

Just check out what they've had to say here:

I FINALLY JUMPED INTO MY KETO JOURNEY!


Thanks to clever tips from Keto Summit. I started to feel that energy boost, that mindfulness and optimism and so and so on. Since July I've lost 20.5 kg (45.2 lbs) and many cm (inches). I don't measure myself any more, maybe once in a while, but now I focus on my inner wellbeing. Essential Keto Cookbook is really essential for Keto success.

- Diana M

25 LBS, 23 INCHES GONE!


Definitely a visible change. Really it took the diet, the activity and some mental change management to make it all come together. Love this lifestyle.

Thank you for such an easy to use recipe book which has breakfast, lunch, and desserts. You really don't have to sweat about the next Keto meal.

- Carrie R

Ok Keto Summit Stong-I made garlic chicken nuggets, steak fajitas and mashed cauliflower for the next couple of days. I am single so cut recipes in half. Starting out this week with a cold/sinus infection but I need to do this for me!


I never take photos full length. I would like to. E able to do it one day.

- Holly S

So I urge anyone who:

  • Is STRUGGLING to LOSE weight on keto because of Dessert or Bread CRAVINGS
  • Is looking to get in great shape without going hungry or counting calories
  • Is NOT ready to eat STORE bought microwaveable keto
  • Loves delicious Burgers and Chocolate Pecans but doesn't have the time to cook and clean for hours every night

Over the last few years, we've released many best-selling cookbooks, including:

Together, our cookbooks have sold more than 1.2 million copies...

Which makes us the leading health food cookbook brand on the internet.

Imagine Being 100% Keto... But ALSO Enjoying Dessert Again!

We all have bad days. We've all fallen off the wagon - I'm the first one to admit that!

When I first started keto it was HARD to do without my desserts...and some nights it was just too much.

I found myself stressed and overwhelmed, and I just wanted something sweet and comforting. There were nights where I gave in and “fell off the wagon”.

But once I figured out how to make delicious Keto desserts, I never looked back.

Imagine sinking your teeth into a soft, chewy chocolate chip cookie...and instead of feeling guilty for breaking your diet…

Feeling GOOD about the dessert you just ate, because it's helping you:

  • Burn fat to lose weight
  • Stabilize your blood sugar and mood
  • Fight high cholesterol
  • Lower your blood pressure
  • Reduce inflammation
  • Clear out “brain fog" so you can get more done
  • And more

And you can't even tell the difference between these keto cookies and unhealthy “normal” cookies.

We've transformed countless lives through the power of paleo and keto...

And helped men & women get in incredible shape, drop unwanted pounds, and revitalize their health.

Best of all, we've helped them do it:

  • Without counting calories or restricting themselves
  • Without having to do hours of cardio or pound their joints at the gym
  • Without cooking complicated meals for hours every night
  • And without giving up their favorite foods!

Once you see the incredible recipes inside, you'll see how it's all possible.

I know because I've been where you are now...

I’ve struggled for years with nagging weight issues, digestive problems, and low energy.

And I’ve spent hours in the kitchen -- prepping, cooking and serving meals -- even when I was already exhausted and wanted to spend that time doing something else…

Functional Diet Like Keto Transformed My Life... Healthier, More Energy... And It Can Change Yours, Too!

Functional Diet Like Keto Transformed My Life... Healthier, More Energy... And It Can Change Yours, Too!

Louise

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook.

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, joint pain, Candida, and more.

Louise

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

And then one day, Jeremy told me about keto. He’d hear lots of good things about it. He thought keto might finally help him get rid of his spare tire and also help me heal some of my gut issues.

I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact...

Keto Sounded Too Drastic To Me... But I Needed to Try Something...

Keto Sounded Too Drastic To Me... But I Needed to Try Something...

I couldn't understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was even going to make my problems worse.

Most importantly, I LOVED eating - especially foods loaded with spices, carbs, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I was destined to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try...

Eating Delicious Keto Foods
Changed My Life...

Eating Delicious Keto Foods Changed My Life...

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the morning of my fourth day, I was very surprised...

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

I dropped 12 pounds in just one week! I hadn’t expected this...

Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.

I started feeling good, except…

I Deeply Missed My Old Foods...

I Deeply Missed My Old Foods...

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then - and this was the best part for me - I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But unfortunately, that didn't mean that I left behind the foods I used to love.

I was constantly tempted. I missed the sugar high. I missed the energy boost carbs like cookies, chips and french fries give you.

But I knew if I caved into my cravings, I’d be kicked out of ketosis. And then I’d have to start at square one again.

Still, sometimes, it didn’t matter. I succumbed. Mentally, I’d somehow justify my action because I was under stress or whatever.

My solution?

I Started Creating Satisfying Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I Started Creating Satisfying Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again. It can get old - fast.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them. It was a disaster.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for specific ingredients that my local grocery store didn’t carry.

I didn’t have the time or energy to keep researching easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Most “Keto” Recipes Use a Bunch of Hidden Inflammatory Ingredients...

Most “Keto” Recipes Use a Bunch of Hidden Inflammatory Ingredients...

Almost all the Keto recipes I found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example...

Many keto recipes are cooked in inflammation-triggering seed oils!!

Yikes! They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible. They may avoid refined sugar, but they are carcinogenic!

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative...

Here is a Sneak Peek into Some of the Most Demanded Recipes…

Here is a Sneak Peek into Some of the Most Demanded Recipes…

Grilled Chicken Skewers with Garlic Sauce

Spinach Basil Chicken Meatballs

Basil Chicken Saute

Singapore-Style Noodles

Crispy Chicken Drumsticks

Thai Chicken and “Rice”

Zucchini Beef Pho

Mexican Tacos

Mini Burgers

Spaghetti Bolognese Bake

Guacamole Burgers

Slow Cooker Beef Stew

Beef Curry

Easy Broccoli Beef Stir-Fry

Pan-Fried Pork Tenderloin

Breaded Cod with Garlic Ghee Sauce

Fish Tacos

Popcorn Shrimp

Cucumber Ginger Shrimp

Avocado Tuna Bowl with Tahini Paste

Slow Cooker Oxtail Stew

Breakfast Green Smoothie

Bacon Lemon Thyme Muffins

Creamy Breakfast Porridge

Lemon Fried Avocados

Egg and Ham Rolls

Breakfast Turkey Wrap

Chicken Noodle Soup

Bacon Wrapped Chicken Bites with Mayo

Fiery Buffalo Wings

Easy Egg Drop Soup

Big Easy Salad

Asian Deviled Eggs

Red Cabbage Soup

Cauliflower, Leek & Bacon Soup

Microwave Quick Bread

Easy Bacon Brussels Sprouts

Turmeric Cauliflower Pancakes

Red Velvet Cookies

Chocolate Coffee Coconut Truffles

Layered Peppermint Patties

Freshly Baked Loaf of Bread

Chocolate Cashew Ice Cream

Ginger Spice Cookies

Savory Italian Crackers

Carrot Cupcake with "Cheese" Frosting

Cashew "Cheese"

Easy Guacamole

Scotch Egg

"Potato" Breakfast Hash

Turkey Breakfast Sausage

Crunchy Chocolate Cookie Cereal

Shakshuka

Mini Kale Frittatas

Spinach and Tomato Quiche

We Have Already Sold Over 250K Copies Of The Essential Keto Cookbook...

We Have Already Sold Over 250K Copies Of The Essential Keto Cookbook...

Here’s what just a few of them had to say about my recipes:

And As Mentioned Earlier, the Essential Keto Cookbook is 100% FREE...

And As Mentioned Earlier, the Essential Keto Cookbook is 100% FREE...

And, Just for Today, We Are Giving More FREE Gifts To Ensure Your Weight Loss SUCCESS!!

And, Just for Today, We Are Giving More FREE Gifts To Ensure Your Weight Loss SUCCESS!!

FREE Bonus #1:

The Keto Carb-Up Cookbook

($29.99 Value)

  • There will eventually be times when you want to increase your carb intake...in particular, if you've reached your weight-loss goals, you'll want to indulge in a bit more carbs without gaining the pounds back.
  • That's why I've prepared this Keto Carb-Up Cookbook, so you can indulge in these 50 nutritious recipes.

FREE Bonus #1:

The Keto Carb-Up Cookbook

($29.99 Value)

  • There will eventually be times when you want to increase your carb intake...in particular, if you've reached your weight-loss goals, you'll want to indulge in a bit more carbs without gaining the pounds back.
  • That's why I've prepared this Keto Carb-Up Cookbook, so you can indulge in these 50 nutritious recipes.

FREE Bonus #2:

The Keto Breakfast Cookbook

($29.99 Value)

  • Breakfast is one of the most important meals of the day… yet one of the trickiest parts of the keto diet to navigate. Nobody wants to eat bacon and eggs day after day. (Trust us, it DOES get old!)
  • To help you avoid any Breakfast Groundhog Day, you get a digital copy of our best-selling Keto Breakfast Cookbook. Inside, you’ll find 60+ “start on the right note” recipes so you hit the day running. Wake up to Keto French Toast, Pumpkin-Spice Mug Muffins, Morning Pho Bo, or Mexico-in-a-Breakfast Bowl!

FREE Bonus #2:

The Keto Breakfast Cookbook

($29.99 Value)

  • Breakfast is one of the most important meals of the day… yet one of the trickiest parts of the keto diet to navigate. Nobody wants to eat bacon and eggs day after day. (Trust us, it DOES get old!)
  • To help you avoid any Breakfast Groundhog Day, you get a digital copy of our best-selling Keto Breakfast Cookbook. Inside, you’ll find 60+ “start on the right note” recipes so you hit the day running. Wake up to Keto French Toast, Pumpkin-Spice Mug Muffins, Morning Pho Bo, or Mexico-in-a-Breakfast Bowl!

FREE Bonus #3:

The Keto Guide to Eating Out Like a Pro
($29.99 Value)

  • An introduction to the challenges of maintaining a ketogenic diet while dining out and why this guide is essential for overcoming those challenges.
  • 14 Tips For Eating Out Keto: Fourteen practical tips that provide actionable advice for successfully adhering to a ketogenic diet when eating out.
  • Keto Snacks For Travelling: Strategies for selecting keto-friendly snacks that are suitable for travel and on-the-go situations.
  • An extra recommendation for those who are willing to go the extra mile in maintaining their keto lifestyle while eating out.
  • The Best Types of Restaurants To Eat Keto At: Guidance on identifying restaurant types that offer optimal choices for keto-friendly meals.
  • Specific tips and insights for making informed choices at fast food establishments while staying within the bounds of the ketogenic diet.

FREE Bonus #3:

The Keto Guide to Eating Out Like a Pro
($29.99 Value)

  • An introduction to the challenges of maintaining a ketogenic diet while dining out and why this guide is essential for overcoming those challenges.
  • 14 Tips For Eating Out Keto: Fourteen practical tips that provide actionable advice for successfully adhering to a ketogenic diet when eating out.
  • Keto Snacks For Travelling: Strategies for selecting keto-friendly snacks that are suitable for travel and on-the-go situations.
  • An extra recommendation for those who are willing to go the extra mile in maintaining their keto lifestyle while eating out.
  • The Best Types of Restaurants To Eat Keto At: Guidance on identifying restaurant types that offer optimal choices for keto-friendly meals.
  • Specific tips and insights for making informed choices at fast food establishments while staying within the bounds of the ketogenic diet.

FREE Bonus #4:

The Keto Intermittent Fasting Guide

($29.99 Value)

  • While keto can be your nutritional foundation to get leaner and lighter, it’s not the only way to reach your healthier life-to-be. Intermittent fasting (or IF) can help speed up results, reduce inflammation, and improve everyday health. Combined with a keto diet, intermittent fasting can amplify and accelerate your health and body transformation.
  • Practical Implementation: The guide provides step-by-step instructions on how to effectively practice intermittent fasting, helping readers adopt the eating pattern seamlessly.
  • Dos and Don'ts: The guide outlines best practices and common pitfalls associated with intermittent fasting, equipping readers with the knowledge to make informed decisions. The trouble is a lot of people can get mixed up trying to follow IF. What kind of fast should you do? What’s allowed and not allowed while fasting? Who should do IF? You’ll have the guide on how to do it right to cut out confusion and get straight to the results.

FREE Bonus #4:

The Keto Intermittent Fasting Guide

($29.99 Value)

  • While keto can be your nutritional foundation to get leaner and lighter, it’s not the only way to reach your healthier life-to-be. Intermittent fasting (or IF) can help speed up results, reduce inflammation, and improve everyday health. Combined with a keto diet, intermittent fasting can amplify and accelerate your health and body transformation.
  • Practical Implementation: The guide provides step-by-step instructions on how to effectively practice intermittent fasting, helping readers adopt the eating pattern seamlessly.
  • Dos and Don'ts: The guide outlines best practices and common pitfalls associated with intermittent fasting, equipping readers with the knowledge to make informed decisions. The trouble is a lot of people can get mixed up trying to follow IF. What kind of fast should you do? What’s allowed and not allowed while fasting? Who should do IF? You’ll have the guide on how to do it right to cut out confusion and get straight to the results.

Let's Recap...

If you order today, you’ll get:

  • The Essential Keto Cookbook (physical book, $34.99) - Free (only pay a small fee to cover shipping)
  • The Keto Carb-Up Cookbook (digital book, $29.99) - Free
  • The Keto Breakfast Cookbook (digital book, $29.99) - Free
  • The Keto Guide to Eating Out Like a Pro (digital book, $29.99) - Free
  • The Keto Intermittent Fasting Guide (digital book, $29.99) - Free

Let's Recap...

If you order today, you’ll get:

  • The Essential Keto Cookbook (physical book, $34.99) - Free (only pay a small fee to cover shipping)
  • The Keto Carb-Up Cookbook (digital book, $29.99) - Free
  • The Keto Breakfast Cookbook (digital book, $29.99) - Free
  • The Keto Guide to Eating Out Like a Pro (digital book, $29.99) - Free
  • The Keto Intermittent Fasting Guide (digital book, $29.99) - Free

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

My IRON CLAD 60-DAY Triple Money-Back Guarantee

1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…

2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.

3. In fact, I’m so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.

Louise

2 years ago (not at my largest) vs today... 3 1/2 months into our lifestyle change, and down 40+ lbs! Feeling good! 9 days away from 55! And it all started with the meal plan in the Essential Keto Cookbook.

- Michelle B

Amazing things happen when you listen to your body! Started clean keto in mid February. I’m down 30 lbs. Feeling closer to fine! Thank you Keto Summit. The food list and meal plans were very helpful.

- Kelly S

Anytime you think you aren’t progressing.... just look back at your photos. Me in November 2020 vs today.

- Ange M

Is The Essential Keto Cookbook Right For You?

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook...

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

  • Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains
  • Are looking for "Keto" recipes that are quick, easy, and tested
  • Want to dramatically reduce inflammatory ingredients in their meals
  • Are trying to control their blood sugar by reducing starches and sugars
  • Want to remove the worry about whether each meal is keto/healthy or not
  • Are lactose intolerant (none of my recipes contain any dairy)
  • Are trying to deal with digestive issues by removing grains, legumes, & other carbs
  • Simply want to enjoy healthy, delicious, keto versions of their favorite meals

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there...

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created the Essential Keto Cookbook to have simple, easy recipes - and that means having easy to find ingredients too!

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients...

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients...

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you've got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

  • ZERO grains
  • ZERO artificial sweeteners
  • ZERO processed foods
  • ZERO legumes
  • ZERO dairy
  • ZERO nut or seed oils

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Get My Essential Keto Cookbook for Just the Cost of Shipping...

Get My Essential Keto Cookbook for Just the Cost of Shipping...

With 106 mouth-watering recipes in The Essential Keto Cookbook, you’ve got meals, snacks, desserts, and breakfasts your entire family can enjoy for any occasion.

All you have to do to claim your free print copy of The Essential Keto Cookbook today is hit the buy button below.

The book is completely free - you just pay a small fee to cover shipping and we’ll handle the rest.

The Essential Keto Cookbook is a real, physical cookbook that we’ll ship directly to your house. No messing around with digital files or downloads.

Just a beautiful, full-color cookbook full of delicious recipes that will help you slim down and keep your family happy.

Don’t Wait! I Only Ordered a Limited Number of Physical Copies...

Don’t Wait! I Only Ordered a Limited Number of Physical Copies...

Normally, the digital version of The Essential Keto Cookbook sells for $29.99 on our website (and the physical version retails for $34.99 on Amazon).

But to celebrate the updated version of The Essential Keto Cookbook, and get it into the hands of more people like you, who want to eat delicious food and lose weight…

I ordered 1,000 print copies of the cookbook to give away. And I can’t afford to keep giving it away forever...

Only 1000 Copies Ordered!

All you have to do is chip-in to help me cover the shipping, and I’ll send you your print copy of the Essential Keto Cookbook today.

There are ZERO hidden costs, no monthly subscription, and no hidden fees. What you see is what you get.

Eat Delicious Foods That You Can Be 100% Sure are Healthy and Keto...

Eat Delicious Foods That You Can Be 100% Sure are Healthy and Keto...

Take back your health and your life without having to give up all of the foods that you love.

Claim your free copy of The Essential Keto Cookbook NOW.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

My IRON CLAD 60-DAY Triple Money-Back Guarantee

1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…

2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.

3. In fact, I’m so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.

Louise

Frequently Asked Questions

Frequently Asked Questions

Is there a shipping cost?
Yes. I’ve covered the cost of printing and producing the cookbook. So all I ask is that you cover the small cost of shipping and handling.

How long does shipping take?
We usually ship out the next day (with UPS or USPS) unless it’s over a weekend or holiday. And it usually takes under a week to get to you if you’re in the US. There are sometimes postal delays outside of our control, so please wait 10 business days just in case the package got delayed somewhere. If you’re outside the US, then it can take several weeks due to customs and international shipping.

Is there a digital copy?
This was supposed to be a surprise...but I’m going to send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes. After all, we’re in the digital world!

Which countries do you ship to?
Let me just put it this way...I haven’t found a country we can’t ship to yet!

Do your recipes include nutritional information?
Yes! For every recipe, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?
I’d be super sad, but I know everyone’s tastes are slightly different. That’s why I have a 60-day iron clad guarantee so you can try my cookbook without any risk.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!

Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people.

Note: As we recently viral on social media, our small business is having demand like we've never seen before! An added bonus we'll send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes.

My IRON CLAD 60-DAY Triple Money-Back Guarantee

1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…

2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.

3. In fact, I’m so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.

Louise

Citations

(1) Dashti HM, et al. Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, Fall 2004.https://www.ncbi.nlm.nih.gov/pubmed/19641727

(2) Nymo S, et al. Timeline of changes in appetite during weight loss with a ketogenic diet. International Journal of Obesity, August 2017. https://www.ncbi.nlm.nih.gov/pubmed/28439092

(3) Christophe Kosinski and François R. Jornayvaz. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies. Nutrients, May 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

(4) Nordmann AJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Archives of Internal Medicine, February 2006. https://www.ncbi.nlm.nih.gov/pubmed/16476868

(5) Masino SA, and Ruskin DN. Ketogenic diets and pain. Journal of Child Neurology, August 2013. https://www.ncbi.nlm.nih.gov/pubmed/23680946

(6) Rachel Allen. Why Paleo and Ketogenic Diets Are Great for Your Gut. Hyperbiotics, ND. https://www.hyperbiotics.com/blogs/recent-articles/why-paleo-and-ketogenic-diets-are-great-for-your-gut

(7) Joel Fhurman, MD. Fasting Rejuvenates the Immune System. Drfhurman.com June 2017. https://www.drfuhrman.com/library/eat-to-live-blog/144/fasting-rejuvenates-the-immune-system

(8) Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, March 2003. https://www.sciencedirect.com/science/article/pii/S0022347602402065#

(9) Sumithran P, et al. Ketosis and appetite-mediating nutrients and hormones after weight loss. European Journal of Clinical Nutrition, May 2013. https://www.nature.com/articles/ejcn201390