TONY MITIDIERI IS AN ADVERTISER AND FITNESS MENTOR, HAILING FROM GRAND RAPIDS, MICHIGAN, WHO WORKS CLOSELY WITH SMALL BUSINESSES AND PEOPLE, FOR THE LAST 8 YEARS. DISCOVER HOW WE CAN COLLABORATE TO TRANSFORM THE WAY BOTH YOU, AND HOW YOUR BUSINESS PERFORMS.

The Fit 9-5 is a guide created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting! I hope whoever finds this book benefits as much from it as I have!